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Time for more Love, Creativity & Longevity in your life!
Healthy habits don’t have to take up a lot of your time! It’s all about perspective and investing in yourself and your well-being: You may not necessarily have time, but you can make time for things that are important to you. Read More
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body. Many are also considered superfoods that bring lots of vitamins and minerals to the table. Read More
Macronutrients (often called macros) are the nutrients in food that your body needs to maintain proper function. The three macronutrients are carbohydrates, fats, and protein. Read More
