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Time for more Love, Creativity & Longevity in your life!
Keeping an active lifestyle is an important part of staying healthy. Staying active helps reduce the risk for conditions like heart disease, stroke, and diabetes, and it can help improve brain health and cognitive function as we age. Read More
Although sleep plays an integral role in our health and wellness, the benefits of sleep are often overlooked. Adults need between seven and nine hours of sleep every night, but over 35% of adults in the United States report sleeping fewer than seven hours per night on average. Read More
The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you contemplate what a meditation posture looks like, a stoic seated pose may first come to mind, but there are many other options to explore. Read More
