The pandemic has drastically changed the fitness world. The lockdown, social distancing, and working from home have halted many people’s routines for over a year – not to mention easy access to the fridge hasn’t been friendly to many of us. This past year’s challenges are exemplified by the rise in mental health app usage. It’s clear we could all use some support in boosting our mental and emotional well-being. So what can we do? Read More

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. Creating an at-home workout regimen can help you create more room in your schedule to do other things, as opposed to spending more time commuting to/from a gym or fitness studio. Read More

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? Read More