Essential oils are high-concentrated plant extracts that boast a wide range of medicinal benefits, from soothing sore muscles to relieving stress. Given their enormous popularity, many might assume they’re safe to use, though being “natural” doesn’t guarantee safety. Here, we’ll explore why the answer to “Are essential oils safe?” is a little more complex than a simple yes or no. Read More

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment, whether in the environment, thoughts, or physical body. This response can be physical, mental, or emotional, and it’s usually associated with common changes or adjustments. Examples include a looming work deadline, an argument with a friend, an unexpected health diagnosis, or a global pandemic. Read More

The field of health and wellness is rapidly expanding as people focus more on their own health and well-being and seek out all the information available on these subjects. This often includes working with wellness professionals like Health Coaches. Read More