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Time for more Love, Creativity & Longevity in your life!
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EXPAND with your HEART!
Welcome as you are!
Since my teens, I’ve embraced a vibrant, conscious approach to living a healthy life. My journey led me to earn a health coaching certificate from the Institute for Integrative Nutrition (IIN), where I immersed myself in the world of holistic health. I gained a deep understanding of nutrition, dietary theories, and cutting-edge coaching techniques, all while focusing on personal growth and effective goal-setting.
As your health partner, I’m excited to share this knowledge with you. Together, we’ll co-create personalized strategies that align with your goals, preferences, and unique needs, guiding you toward your ideal vision of well-being.
Are you curious about how health coaching can help you? Let’s talk.
In the United States alone, 30% of food grown and purchased is thrown away each year.
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As a leader in the health coaching and holistic health education space, our curriculum encompasses everything that has a stake in our well-being: aside from the food that nourishes our bodies, this includes physical activity, career fulfillment, quality relationships, spirituality, and yes...financial wellness.
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Social media has taken over much of our everyday lives, whether we’re mindlessly scrolling through Instagram, watching a YouTube video that popped up on our recommended list, or simply feeling the urge to check the latest Facebook notifications. While social media offers many positive benefits, like business opportunities, networking, and the ability to instantly connect with friends and family, it can also turn into a slippery slope when it comes to your mental health and productivity.
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